Intimate partner violence, or IPV, refers to emotional, physical, or sexual abuse by a current or former romantic partner. IPV can vary in severity, from a single incident to abuse that continues for many years. IPV is common among women, with many first experiencing it during their teenage years. Those who experienced IPV in high…
Being a student at the University of Alabama can come with stress from academics, extracurricular activities, and the busy college environment. To be successful, it is important for students to recognize their stress and learn healthy ways to manage it. Across UA, there are many campus resources designed to reduce student stress, encourage mindfulness, and…
Alcohol consumption is measured using standard drinks, but the serving size for one standard drink varies depending on the type and strength of alcohol. For example, 1.5 ounces of distilled spirits is one standard drink, while 12 ounces of beer is one standard drink. The alcohol by volume (ABV) listed on a beverage can help…
Eating healthy, balanced meals is essential for supporting overall health and helping you feel your best. A balanced diet includes a variety of foods while maintaining appropriate portion sizes to ensure your body receives the nutrients it needs. Eating a variety of nutrient-dense foods provides your body with energy and supports important functions throughout the…
Each year, the average American adult will catch two to three colds, and children can catch even more. More than 200 respiratory viruses can cause colds, including rhinoviruses, coronaviruses, adenoviruses, and enteroviruses. Most of these spread via droplets that are released by coughs or sneezes from an infected person. They can also spread by physical…
Sleep is an integral part of many processes in the body. Sleep deprivation can have negative consequences on the immune system, neurological function, and cardiovascular health (University of Rochester, 2025). Many college students do not prioritize sleep due to busy academic and social schedules, with up to 60% reporting poor sleep quality (PubMed, 2025). The…
Consent is the free and voluntary agreement to participate in an activity. Understanding consent is important when entering new relationships because it respects everyone’s bodily autonomy, builds trust, and helps prevent boundaries from being crossed. Consent is not valid if someone is under the influence of drugs or alcohol, pressured into agreeing, or does not…
UA’s Student Health Center & Pharmacy provides high-quality care to students. Students can receive care for a variety of conditions, ranging from the common cold to various skin disorders. Students can fill medications prescribed during appointments or refill existing prescriptions. The Student Health Center & Pharmacy also offers an insurance plan administered through Blue Cross…
You can find Project Health’s peer education branches tabling around campus throughout the week. They use these interactive engagement opportunities to connect with students, educate them on a variety of wellness topics, and promote healthy decision-making and student well-being. Come see us around campus!
