Love bombing is a form of psychological and emotional abuse. Understanding how to recognize the signs of love bombing can help individuals get out of uncomfortable situations that can potentially lead to gaslighting or domestic abuse (Cleveland Clinic, 2023). Ultimately, you are the only one who knows what feels comfortable in a relationship and no…
What is impostor syndrome? Impostor syndrome is the tendency to believe your success or achievements are undeserved, even when you’ve received degrees, awards, praise, or other evidence of success. Impostor syndrome may impact all people at some point in their lives. There are several types of impostor syndrome, and someone can experience a combination of…
Alcohol poisoning and substance overdose are serious and can take a life if not addressed quickly. However, if someone experiences an alcohol- or drug-related medical emergency, underage bystanders who are intoxicated may refrain from contacting emergency services out of fear of disciplinary action. Medical amnesty grants immunity for those calling 911 so they can help…
Gut health is an important part of overall health, but it is often easy to overlook. The bacteria and other microorganisms living in our gut play a role in digestion, immunity, and how our bodies function. What we eat can have a big impact on the health and balance of our gut microbiome. Making a…
Your heart works around the clock, making heart health something worth thinking about at every stage of life. Cardiovascular disease affects the heart and blood vessels and can take many different forms. Understanding what cardiovascular disease is, recognizing its symptoms, and knowing the factors that may increase your risk are important steps toward being more…
Physical activity comes in many forms, each specific to the individual. The overall goal is to get 150 minutes of physical activity each week while also doing some form of strength training twice a week. Types of physical activity include dancing, running, swimming, yoga, and more. Regular physical activity also contributes to better overall health…
If you choose to engage in sexual activity, it’s important to do so in a manner that ensures safety for you and your sexual partners. Risky sexual behaviors can increase the incidence of STI’s and health complications; some of which can have lifelong effects. For this reason, the Department of Health Promotion and Wellness provides…
Student well-being is crucial for success in college and life beyond it. Students with a greater sense of well-being not only perform better academically but are also more likely to lead socially engaged lives and gain employment later in life. Well-being is a complicated topic, with many physical, mental, emotional, and social facets that need…
You can find Project Health’s peer education branches tabling around campus throughout the week. They use these interactive engagement opportunities to connect with students, educate them on a variety of wellness topics, and promote healthy decision-making and student well-being. Come see us around campus!
