Bystander intervention is an important way for individuals to help create a safer and more supportive community. A bystander is someone who witnesses a potentially harmful or concerning situation and has the opportunity to respond in a way that may prevent harm or support someone involved (New Jersey Division on Civil Rights). Intervening does not…
Academic stress is common among college students and should be taken seriously. Recognizing the signs of academic burnout is the first step! Burnout is a term used to describe the negative emotional and mental reaction to prolonged study. It can result in frustration, exhaustion, and reduced ability in academics. Academic burnout can present itself with…
Blood alcohol content (BAC) is the amount of alcohol in a person’s bloodstream and can help show how alcohol is affecting the body. As BAC increases, it can impact a person’s judgment, coordination, reaction time, and behavior. Understanding BAC levels is especially important for college students because drinking too much can lead to serious health…
Have you ever wondered if the foods you eat can actually help your brain work better? The brain needs certain nutrients from food to support memory, focus, learning, and overall brain health. Foods like berries, fish, eggs, nuts, and leafy greens contain nutrients that can help support your brain. Learning which foods can boost brain…
The routine checkups with your health care provider may seem unnecessary at the moment. Often, you may meet with the specific provider for only a few minutes, which may lead to the idea that regular checkups can be avoided. While finding no urgent diagnostics in these appointments is great, having up-to-date medical information is the…
Oral health is an essential part of our overall health. Everyday people use their teeth and gums to smile, speak, eat, laugh, and communicate with one another. Practicing good dental health ensures that these daily functions can continue along with preventing negative health outcomes such as gum disease and tooth decay. The mouth is the…
STI stands from Sexually Transmitted Infection and includes any virus, bacteria, fungus, or parasite received through sexual contact. STI testing is very important, especially for college students who are meeting and interacting with individuals from different hometowns and walks of life. Getting STI tested regularly is a key factor in helping to reduce your risk of…
Collegiate recovery programs provide students with support, education, and community related to substance use and recovery. At The University of Alabama, Collegiate Recovery and Intervention Services (CRIS) supports students across a continuum of care, from prevention and exploring high-risk behaviors to active recovery from addiction. CRIS also works to reduce stigma and create a supportive,…
You can find Project Health’s peer education branches tabling around campus throughout the week. They use these interactive engagement opportunities to connect with students, educate them on a variety of wellness topics, and promote healthy decision-making and student well-being. Come see us around campus!
