Love bombing is a form of psychological and emotional abuse. Understanding how to recognize the signs of love bombing can help individuals get out of uncomfortable situations that can potentially lead to gaslighting or domestic abuse (Cleveland Clinic, 2023). Ultimately, you are the only one who knows what feels comfortable in a relationship and no…
Intimate partner violence, or IPV, refers to emotional, physical, or sexual abuse by a current or former romantic partner. IPV can vary in severity, from a single incident to abuse that continues for many years. IPV is common among women, with many first experiencing it during their teenage years. Those who experienced IPV in high…
Bystander intervention is an important way for individuals to help create a safer and more supportive community. A bystander is someone who witnesses a potentially harmful or concerning situation and has the opportunity to respond in a way that may prevent harm or support someone involved (New Jersey Division on Civil Rights). Intervening does not…
Have you ever left a conversation thinking, “Wait… am I actually the problem?” Gaslighting is a form of emotional manipulation that can make someone question their own feelings, memories or perception of what happened (Cleveland Clinic, 2025). It can look like dismissing someone’s feelings, denying something that happened or making them feel like they are…
Sunscreen is an important part of protecting your skin from the harmful effects of ultraviolet (UV) radiation. Spending time outside without adequate protection can cause sunburn, contribute to premature skin aging, and increase the risk of skin cancer. College students may be exposed to UV rays throughout the day while walking across campus, exercising, attending…
Suicide is preventable, and everyone has a role to play in prevention. One way we can help is by learning to recognize the warning signs and knowing how to connect a friend or classmate with campus resources when they need support. We can also support those who may be struggling by creating positive and welcoming…
Academic stress is common among college students and should be taken seriously. Recognizing the signs of academic burnout is the first step! Burnout is a term used to describe the negative emotional and mental reaction to prolonged study. It can result in frustration, exhaustion, and reduced ability in academics. Academic burnout can present itself with…
Being a student at the University of Alabama can come with stress from academics, extracurricular activities, and the busy college environment. To be successful, it is important for students to recognize their stress and learn healthy ways to manage it. Across UA, there are many campus resources designed to reduce student stress, encourage mindfulness, and…
What is impostor syndrome? Impostor syndrome is the tendency to believe your success or achievements are undeserved, even when you’ve received degrees, awards, praise, or other evidence of success. Impostor syndrome may impact all people at some point in their lives. There are several types of impostor syndrome, and someone can experience a combination of…
Blood alcohol content (BAC) is the amount of alcohol in a person’s bloodstream and can help show how alcohol is affecting the body. As BAC increases, it can impact a person’s judgment, coordination, reaction time, and behavior. Understanding BAC levels is especially important for college students because drinking too much can lead to serious health…
